Month: September 2015

An Inflammatory Foods List You Should Avoid

Nowadays, most people understand that inflammation is linked to many diseases such as arthritis, obesity, diabetes and fibromyalgia. Consequently, you are advised to resort to anti inflammatory diets which are critical for good health while some have the capabilities of reversing the effects of various diseases. Below is an inflammatory foods list containing some food types that should be avoided at all costs.

1. French Fries

French fries also known as potato chips should be avoided as much as possible. When food is fried in oil at high temperatures, a neurotoxin chemical is formed known as acrylamide also known to cause severe inflammation. The solution to such a problem is to bake food items at significantly lower temperatures and the same applies to potato chips. To prevent inflammation, bake potato chips in the oven. You could also search for baked potato chips that contain no oil. Organic corn chips when properly baked are also excellent substitutes particularly if you are after the crunch.

2. Grilled Sausages

Other foods that make it to the inflammatory foods list include sausages and bacon known to contain large amounts of nitrates. You have probably heard a lot about nitrates but you probably are not aware about the fact that they cause cancer and also contribute to inflammation. Worse still, animal fats cooked at extremely high temperatures on a griddle increases the risks associated with inflammation. Black marks caused by overcooking food known as creosote are also carcinogenic. However, the good news is that vitamin C has the capability of safeguarding you against nitrates. Therefore, if you indulge in these foods once in a while, consider eating an orange as well. You could also avoid these foods completely or bake them instead of grilling or frying.

3. Cola

The caramel color of cola has a chemical banned in many countries except for the US. It is known as 4-methylimidazole which has been proven to cause cancer. You are better off avoiding it although safety levels in humans are yet to be established. Furthermore, cola exposes you to more inflammation since each can has nine spoons of sugar added. Insulin is known to cause a surge in insulin levels which could also contribute to severe or chronic inflammation. This is the main reason why cola is included in the inflammatory foods list.

4. Microwave Popcorn

The artificial butter flavor used in popcorn is linked to severe inflammation which damages both the liver and the lungs. For this reason alone, fried popcorn is included in the inflammatory foods list. The fumes produced by the steaming bags produce an irritant that affects the lungs; so you can imagine the amount of damage it does to the digestive system. If you prefer to microwave certain food items, then consider microwaving popcorn to be on the safe side.

5. Dairy Products

Milk is yet another common allergen which has the ability of triggering inflammatory responses like stomach distress, diarrhea, constipation, acne, skin rashes, breathing difficulties and hives. For this reason, milk products find their way into the inflammatory foods list. Inflammation dousing alternatives such as unsweetened yogurt and kefir are acceptable especially when consumed in moderation. They are a lot easier on your stomach if you are allergic to milk.

The inflammatory foods list provided above are just some of the food types that ought to be avoided although there are many more. Include anti inflammatory foods in your diet such as green tea, fresh vegetables, fruits and oatmeal. These are perfect for anyone who wants to prevent inflammation in a natural way.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices:

Exercise may also strengthen your Hardworking Liver

voszdjvkebRegular exercise is the answer to many health conditions, and liver health definitely is one of them. But the catch-22 for exercising if you have an ailing liver is the fact that among the first symptoms will be low energy, and hitting the gym is one of the last things you want to do if you are tired. But there’s an expanding body of evidence that suggests that one of the most effective actions to take for persistent and acute liver disease is to start a fitness program.

There are numerous rewards that exercise can bring, and for those having acute liver problems they are actually just what the doctor ordered. A few are:

1.Oxygenation of the blood. Exercise improves the oxygen carrying capability of your blood, and the more oxygen targeted towards the liver the better to help it repair itself.

2.Higher stamina and energy. Anything that is able to make your cardiovascular system more efficient will improve the delivery of oxygen in addition to nutrients through the whole body. This leads to superior energy levels.

3.Exercise helps to reduce obesity. Liver issues such as fatty liver and obesity go hand-in-hand. Exercise helps to keep the weight off, thus reducing fatty liver disease along with diabetes issues.

4.Lessening of depression. Working out will trigger the discharge of endorphins plus enhance a feeling of well-being. A depressive disorder is a typical problem for anyone with liver issues and can keep the process of recovery from taking place.

So now that we have talked about just why people with liver issues should get into fitness programs, just how do you go about doing something that is fundamentally so hard?

1.Don’t go overboard at the outset. It is entirely all right to start off with a program that you could deal with. It may be as simple as standing upright along with taking a seat in a chair five to ten times in a row, or taking a series of brief 10 minute strolls. If you have advanced liver disease you probably have not worked out in quite a while, so do not start off being real hard on yourself.

2.Locate a special-needs trainer. Choosing a trainer who appreciates what you’re really going through will let you navigate the obstacles with working out when you basically do not have the energy for it. The plan will have to be specifically designed for you, and you will require a great deal of help and understanding.

3.Have an attitude that never quits. It’s not going to be painless, so come in with the attitude that you are not going to quit, but go about it just a little at a stretch. It could be a challenge when it is in fact painful to work out initially, and if you think you’ll have to deal with such pain for months it might seem an impossible endeavor. However if you take it a little at a stretch things really will become easier as you get into better shape. In the long run your liver is going to thank you, as it’s going to get stronger and healthier, and before long you’ll be able to boost your working out.

Heart health fortunately can be turned around, even when there has been damage to the heart. But you must start before there is too much deterioration, and somehighly intensiveprograms will help your heart and help in other ways. Read aboutraising your metabolismon our website. Jim O’Connell is a writer and health advocate living in Chicago.

Anxiety Problem

anxfwgAnxiety is a stress and tension condition which is bad for health. One can describe anxiety as a rush of panic in the victim’s mind which is usually bad to the health. Anxiety is an extreme form of stress and panic attack. Often, panic attacks and anxiety are seen as the same. It is a disorder in which the person suffers from frequent bouts of anxiety and takes stress for even the trivial of things. This can seriously affect the health, as the heart speeds up erratically during an anxiety and breathing becomes difficult. Long periods of anxiety can work against your good health and hamper immunity against diseases.

The best way a person can stop and control an anxiety is to keep watching on his or her anxiety condition. Most people have a fantastic self-control on anxiety which they remind themselves every time they feel something remotely like stress. The major reason of anxiety is not being able to carry out specific tasks, worry about future events or think of some uncertain scenarios. People who have frequent anxiety should immediately consult a professional and take medical treatment to control the anxiety condition. Besides, depression and stress controlling medicines should be taken only under the prescription of a professional. The amount prescribed medication must be controlled or be followed properly so that it will not end up as overdose.

The cure for anxiety is not difficult to be followed. You just need to have self-confidence so that you will be able to do it. First of all you need to realize that all these attacks are not happening because there is something wrong with your body. It is completely in your hands to defeat them and do away with them for good. When you feel like you are on the edge of an anxiety, just let go of whatever you were thinking at that point of time and try to be relaxed. At that moment, you may notice that your shoulder and hand muscles are clenched and tight. What you have to do is to loosen and relaxed your muscles and let them stay limp.

Another way to curb the anxiety is to breathe in fresh air. It has been found that alteration in breathing increases intake of oxygen and allows the brain to be relaxed and calm. Once you are able to take deep breaths and let your mind go blank, the anxiety condition would start to recover. In the long run, anxiety treatment may include proper exercises which help in the proper blood circulation and the proper functioning of all the hormones in the body. A simple walk in the park or by the river or at the beach can do wonders for your mood and anxiety level. Treatment for anxiety can be done without the help of medication as well. You must have heard in fitness magazines that caffeine in tea and coffee is bad for health, but did you know it also contributes to increasing your anxiety levels? Caffeine should be substituted by chamomile, which is healthier and works more for de-stressing. Natural treatment without any medication is the best and effective way to cure anxiety if the person is at the beginning level of anxiety.

Copyright (c) 2012 Alex Yew


How to Protect the Respiratory Tract

Bacteria invade human respiratory tract, the first is through the nasal mucosa, so drink plenty of water, so that to keep nasal mucosa moist, help to effectively resist the invasion of viruses and bacteria. Meanwhile, in the daily diet should eat more chicken, fish, meat, eggs, soy products and fresh vegetables, fruits, nuts and other high-protein, high vitamins, trace elements and high gentle, easily digestible food. And also no smoking, no drinking, do not eat spicy food, can also reduce the stimulation of the respiratory tract, to protect and enhance the natural immune function.< good health habits is the key to prevention of infectious diseases in spring. You must develop the habits to wash hands before meals and after sneezing and coughing. If you cannot immediately wash your hands, you can disinfectant both hands with a disinfectant wipe.

Experts said the nose diseases, sputum and other respiratory secretions of patients with respiratory contain large quantities of pathogens; can be transmitted through hand contact with secretions of a healthy person. Therefore, we should pay more attention to hand hygiene. Meanwhile, we should do frequently changes clothes, do not eat unclean food, refused to eat raw seafood and meat, do not drink unboiled water.

In the spring, children, the elderly, pregnant women and other weaker constitution people should be minimal to public places. To keep the office and home ventilation, regular cleaning indoors to keep clean and tidy. You can also display a number of green plants, which can play a role in regulating the indoor air environment. But you’d better not put flowers indoors, especially those with allergies to prevent induced skin allergy, asthma and other allergic diseases.

Speaking of air circulation, it’s not to say that everyone no matter what the weather outside, we must open the window ventilation. In rainy days, open windows and doors will increase the moisture inside and easier to breed bacteria.

Many people, especially young people, when they catch cold, they often think that they can carry over. Sometimes is the case, drink plenty of water, adequate rest, about a week, cold symptoms will eased on its own.

Water Fluoridation and Dental Health

vosjvknThe goal of water fluoridation is the prevention of tooth decay. This is achieved by adjusting the concentration of fluoride levels in public water supplies. Dental caries is a prevalent health issue and strong government-mandated policies are needed to reduce its occurrence in various communities. Although dental caries is rarely life-threatening, it can cause considerable pain, make eating difficult, inhibit speech, and can paralyze facial expressions.

Despite the availability of medical insurance and the implementation of preventive government policies, tooth decay still affects 60-90 percent of schoolchildren in the developed world. This is expected to increase in several regions as a result of changing diets and inadequate fluoride sources. In many societies, individuals from lower socio-economic groups have the highest levels of decayed and missing teeth, often as a direct result of poor dental hygiene, inadequate diets, and poor access to dental care.

The fluoridation of water does not affect its taste, smell, or color in any way. It is normally accomplished by adding one of three base compounds: sodium fluoride, fluorosilicic acid, or sodium fluorosilicate. These three compounds were chosen for their solubility, safety, availability, and affordability. Moreover, the Center for Disease Control and Prevention has developed guidelines for water fluoridation encompassing each base compound.

American standards and dentist in Sevierville specify that the optimal fluoride level in drinking water should be between 0.7 to 1.2 ppm or parts per million. The optimal level is lower in warmer climates and higher in cooler climates. This American standard is not appropriate for all parts of the world, and each nation or region should set its own adjustable standards for fluoride levels in drinking water.< dentist in Sevierville recommend that fluoride levels in water supplies should be set at 1.0 ppm as the absolute upper bound, with 0.5 ppm being the lowest permissible limit. Moreover, fluoride as a naturally occurring mineral is present in many living organisms and elements in nature. Hence, fluoride from natural water sources such as rivers or lakes may have levels far below or above the recommended levels.

Scientific studies and dentist Sevierville TN has proven that fluoridated water creates low levels of fluoride ions in saliva and plaque fluid. This exerts a topical or surface effect on the tooth enamel. Exposure to recommended levels of fluoride retards the development of dental caries and increases the rate of tooth remineralization.