5 Essential Herbs to Help You Through Addiction Recovery

I was an addict for most of my life. It started with alcohol, then it was marijuana. Soon enough it escalated to more hardcore drugs. At 19 I was addicted to meth and crack. When I first got to rehab, in my mid-twenties, I was in a very bad place. The first weeks of recovery I felt like I was going to die. I thought I wouldn’t be able to take it.


In rehab we did all sorts of things to help overcome our addictions. Every week we had classes with experts in different fields, from self-growth to exercising and nutrition. One time we had a class on herbal medicine. They taught us how herbs have been used for centuries to heal all sorts of diseases, and how they could help us. At first I was skeptical about it. But I started researching and found out it could be a good alternative. So I started trying some of the herbs they mentioned in class. And, to my surprise, they actually worked.

Addiction recovery is one of the hardest things you’ll ever go through. With this in mind, shouldn’t you take any help you can get? I think you should. That’s what I did and it made my recovery process that much easier. Today, I would like to share with you the top 5 herbs that can help you through your addiction recovery.

Milk Thistle

Milk thistle is a popular remedy for recovering alcoholics. It has been used for thousands of years to treat liver problems. This plant comes from southern Europe, but it can be easily found in any part of the world. It is usually found in capsule form.

Milk Thistle contains a chemical called silymarin. It has antioxidant and anti-inflammatory properties which can benefit the liver. Not only does it protect the liver against toxins, but it can also help it heal from damage. Though it isn’t actually a cure for alcoholic liver disease, it may improve liver function. In addition to this, milk thistle can be useful for lowering cholesterol. It can also reduce the risk of heart disease.


Passionflower is a herb used to treat many diseases. Some of these include insomnia, gastrointestinal disease, and high blood pressure. It is also used for pain relief and can be effective in treating symptoms of anxiety and depression.

Passionflower relaxes the nervous system, relieving tension and anxiety. It induces restful sleep without grogginess the following day. I found this herbal remedy really helpful during my recovery, given that I used to feel very anxious and stressed. It was a way to treat the symptoms naturally, without the side effects that pills tend to have.


Chamomile is a herb that has antioxidants such as flavonoids and sesquiterpenes, which bring many benefits to the body. It is usually consumed in tea, but it can also be found in capsules and aromatherapy oils.

This herb is great for treating digestive problems. Due to its anti-inflammatory properties, it eases the twisting nature of your gut and makes the digestive process easier. It also relieves abdominal pain. Your digestive system can suffer a lot from alcohol and drug addiction. In my case, I started suffering from gastritis and heartburn. Chamomile helped ease the discomfort. It is also known to relieve anxiety symptoms, boost your immune system and bring many other benefits.


Dandelion is another herb that has been used for centuries to treat diverse health conditions. It is known to be an excellent liver detoxifier and mild diuretic. It increases bile flow and encourages the transformation and transportation of nutrients.

It contains chemicals that can increase the production of urine and decrease inflammation. It is a great appetite enhancer, which is the reason I started using it in the first place. It is also used to treat muscle aches, arthritis, liver disorders and gout.


Gingko is one of the oldest tree species in the world. Its nuts have been used in traditional Chinese medicine for millenniums. Currently it is usually found in capsules at any natural pharmacy. This plant contains flavonoids, which have powerful antioxidant qualities. It also has terpenoids, which help improve circulation.

Drugs and alcohol affect your brain and nervous system in a number of ways. Some of the long-term effects of drug and alcohol abuse include memory loss and cognitive impairment. Gingko has been known to help counter these effects. It can also improve anxiety symptoms, glaucoma and Raynaud’s disease.

Addiction to any kind of substance will always be hard to recover from, but not impossible. You will get symptoms like stress, anxiety, digestive problems, etc. Even your memory can be affected. These herbs helped me with these symptoms, making my recovery that much easier. I’ve been sober for 9 years now, and I still take these home remedies due to the many health benefits they bring.

I would like to be very emphatic about something: before you try any of these herbs, consult a health professional. These herbs helped me overcome my drug and alcohol addiction, but I had the guidance of specialists before using them.

Do you have any questions about herbal medicine for addiction recovery? If you’d like to add or suggest something, please leave a comment below.