Author: gandos

Simple Steps for Successfully Treating Sex Addiction

 If you or a loved one is suffering from sex addiction, it can be difficult to face and overcome. However, help is available and there are specific things you can do to help ensure successful treatment and recovery. The following is a list of helpful suggestions to assist you in your journey.  

  • Get help from a Certified Sex Addiction Therapist (CSAT). CSATs are specially trained to help effectively facilitate rehab for sex addiction. You can find a local CSAT though the International Institute for Trauma & Addiction Professionals (IITAP). While any licensed therapist can be helpful, only a CSAT has the experience and training to specifically treat sex addiction.
  • Educate yourself. Knowledge really is power and the more you know about sex addiction, its causes and treatments, they better you’ll be able to understand what you are going through and begin the healing process. “Out of the Shadows” and “Facing the Shadow” by Dr. Patrick Carnes are two books highly recommended by CSATs.
  • Get support. Joining a support group – in addition to individual and group therapy – is a fantastic way to hear about others’ experiences with sex addiction. Additionally, knowing you are not alone or the only one struggling with sex addiction can be extremely comforting. Support groups also often provide sponsors who can help you through a 12-step program, if you so desire.
  • Put together a self-care plan. With the help of your CSAT and your sponsor, create a self-care plan for use during your recovery. This may include proper diet, exercise, getting enough sleep or any other activities of daily life.
  • For many people, journaling can be an extremely powerful tool for processing emotions in a healthy, positive way. Writing down your emotions can help you confront issues you’ve been avoiding as strong emotions come to the surface. Getting your thoughts down on paper can provide a therapeutic release so you can begin to let go and move forward.
  • Practice mindfulness. Mindfulness is simply the act of being aware of your emotions in real time, as you are feeling them. Practicing mindfulness is the first step in identifying triggers and avoiding relapse. Just five minutes of practicing mindfulness each day can start making a big difference.

  Of course, these are just a few of the steps you can take for successful treatment and recovery, and everyone’s recovery is unique. Make sure to speak with a CSAT about your particular treatment plan.

Weighted Blanket for Sleep More

Have you ever heard people saying about the existence of blanket which can perform such a best-partner to cuddle at night, or perhaps, the blanket which let you to get the best hug ever? Well, it seems like you are talking about the weighted blanket which is delivered, special, for autism, therefore, this blanket have different term named weighted blankets for autism. Actually, this kind of blanket have different appearance with the common blanket that you used to wear since this blanket is made with aim to change the way you sleep at night. Of course, with the bundle of comfortableness and convenience, all at once.


Based on customer who have ever experienced to use this blanket, they said that there is nothing has to do about the crowded, busy, and hectic activity all day long with the quality night of sleeping, right after they functioned this blanket well. Of course, you must have already known that the quality night of sleeping really affect your productivity in the next day, so it is really important to change the way you sleep at night. More people tend to have insomnia whenever they have too much thing need to be thought, therefore, due to this aim, the usage of weighted blankets need to be socialize more viral.


However, speaking about the weighted blanket which is used for autism, the style of the blanket is rather difficult with the common weighted blanket. Hence, they came up with the weighted stuffed animal and weighted lap pad which specially produced for autism by help them—the autism—to learn about the self-soothing. That is why, wherever the places are, whether car rides, classrooms, and another place, it can be used perfectly fine, in order to get such challenging stuffs for an extended period of time, as well.

The Orange Park FL Dentist


If you are living in Orange Park FL region, you must be ever heard about the existence of the greatest dentist in Orange Park FL named Matthew Nawrocki, DMD, haven’t you? Well, known as dentist which specializing in family and cosmetic dentistry—whereas put on bracket, diamond, and all—also known as general dentist who is able to serve all your family member, too, in addition, he is also a prosthodontist. Sounds bizarre, is not it, prosthodontist? Actually, a little bit different with dentist in general, a prosthodontist more into handle the esthetic restoration and replacement of teeth so the aim is to build such nice-looking and well-structured jaw of the patient.


Bring the principal up with smile is one of the best form of communication among people, Dr. Matthew Nawrocki and his staff understand that it is important to feel more comfortable and confident with your own smile, as well as you are able to form smile every day in every time. Yet, it is not everyone’s blessing to be born with a well-structured teeth since some people may be born with crooked teeth, or bigger-size central-incisor which can lead into uncomfortable of the person itself to form a smile. Thus, as if you have broken either chipped teeth, porcelain veneers or crowns could be one choice that you could choose as well.


Become a local Orange Park dentist means that he will never let you to go after for information about which types or treatment should be done as the best choice for yourself, yet he will help you—as his patient and client—to find which procedure is the best to be done, as well as the right procedure among another else. In the end, with all of your hardship, you will be able to deliver the most beautiful smile full of confident.

The Best Deal for Your Teeth Health

We have agreed that health is very important to be paid attention in our life. We already know how the significance of health in our life. When we have the good condition of the health, we can get the benefit of it. There will be no one who wants to get sick in their life. Do you want to get sick in your life? Of course, you do not want to get sick in your life, right? That’s why here we need to do all of the ways for keeping the health of our body.

Our body consists of so many parts of the body. All of the body parts need to be paid attention in detail also so that we can really have the control for each part of the body. Take an example, for the teeth, if we do not pay attention much to the teeth, we can get toothache. Toothache is very painful if you are suffering from this illness. Of course, you do not want to suffer from toothache, right?

Nowadays, there are many treatments given for our body, including for the teeth also. If you are such a person who really concern about the health of the teeth, I believe that you will try hard to use all of the ways for treating your teeth. Here I propose you for using Invisalign. This is one of the great tools used to protect your teeth well. You simply need to wear it and it will protect your teeth well. If you are interested, you simply can contact their website to find out the best deal about their products. You will get the further information more. Good luck for you! Besides, they will offer you for the dental treatment also. It will be very beneficial for your teeth health also. So far, are you interested?

Get the Best Medical Treatment for the Emergency Condition

Health is one of the important things that we should pay attention in our life. If we do not pay attention much to the health, can you imagine how the condition of your body will be? When you are healthy, you can do all of the things in your life well. You will be able to do all of the activities without being afraid of the health condition of the health. In the contrary, when we are sick, for doing the small thing, we will be disturbed. In the other words, we can say that the health can determine your daily life also.

Here we really know for sure how the importance of health for our life. That’s why we need to make sure that we can support all of the ways for the greatness of the health. If we can have the good condition of the body, we will be happy for our life also, right? For the easy starting point, we can try to control the food that we are going to consume. We need to be careful in choosing what kind of foods that we are going to consume so that we will be very careful about the substance that enter to our body.

Besides, we also need to make sure that we can find out some medical treatment for the urgent condition. It is very important since we do not know how the condition of the body will be. That’s why we should choose one of the medical treatments that will offer you with the emergency condition well. if you are living in Houston, you do not need to be worried. You can choose 24 hr emergency clinic in Houston. This is one of the best clinics that will help you fast in the emergency condition.

How to Decrease the Discomfort Associated with Liposuction

Liposuction has its benefits for banishing that stubborn body fat exercise and diet alone don’t seem to melt quickly enough, but a number of people are wary about the procedure because they’re concerned about the pain and discomfort. It’s not as likely to interrupt your schedule as a surgical weight loss procedure like gastric bypass, but you’re right to be somewhat concerned. Luckily, there are ways to decrease the discomfort associated with the procedure so you can reap the benefits.

Smart Liposuction

A smart lipo procedure causes less discomfort and pain that the traditional form of liposuction because it relies on multiple laser waves. This Triplex technology also has the advantage of actually tightening skin so you’re not left with sagging skin devoid of fat afterward. Plus, the treatment even helps with scarring and stretch marks.

Ask About Compression Garments

Depending on the type of liposuction you undergo, a recovery regimen of wearing compression garments coupled with open-drainage can help ease the soreness. Not every type of liposuction is done open-drainage style (which involves not closing the incision with stitches), so be sure to consult your doctor before you don compression garments.Be aware that if the procedure used local anesthetic, the affected area will be numb for as many as 12 hours. It’s possible you won’t feel any pain or discomfort during those initial hours afterward, but it may hit you in the middle of the night or later that same evening.

Stay Active

When you’re not feeling your best, your first instinct may be to lie in bed. However, you’ll encourage better healing and less discomfort in your abdomen by following your doctor’s instructions post-procedure. In most cases, doctors will recommend you go for short walks, even if just around your neighborhood, to promote healing starting a few hours after the procedure. Gradually build your walking route and within one to three days, you should be completely back to your normal routine. Contact the doctor who performed the procedure if you’re not feeling back to normal at that point.

Over-the-counter pain medication such as acetaminophen can also ease the discomfort. Stronger prescription pain medication is typically not necessary. Schedule a consultation with a professional who specializes in smart liposuction procedures today. Air all of your concerns beforehand, and doctor will do his best to allay your fears. You deserve a body that makes you feel beautiful and more self-confident. You can get that with the right form of liposuction.

5Common Medical Conditions that Marijuana Alleviates

If you live in a state where smoking or ingesting marijuana is legal, or at least where medical marijuana is legal, you may be wondering if it’s worth looking into. If only medical marijuana is available in your state, you’ll have to ask your doctor, but even if recreational marijuana is available, it’s better to meet with your doctor to be sure. She can provide you with guidelines about dosages and the types of marijuana that may help you, as can the experts at a licensed marijuana depository. to learn more about the strains of marijuana available and how they might help with your chronic pain. From back pain to headaches to arthritis, marijuana dulls your pain receptors to give you some much-needed relief. Stop living every day in pain and get better sleep by tackling your pain with marijuana.

Digestive Issues

Whether you suffer from chronic constipation, frequent diarrhea, Crohn’s disease, frequent nausea or some other digestive disorder, marijuanacan help regulate your digestive tract along with a better diet and more frequent exercise. It not only dulls the pain associated with these conditions, but it also encourages healthier, more regular digestion.

Cancer Treatment Complications

Radiation treatment and other forms of cancer treatment can wreak havoc on the body, causing problems like nausea, vomiting, fatigue, irregularity, insomnia and frequent pain. Marijuana can offset these side effects of cancer treatment and can also offer you some relief from the pain of cancer itself.


There have been studies showing that marijuana can help decrease an epileptic patient’s chances of seizures. Fewer seizures means less risk of injury during falling as a result of the attacks, too. In some cases, marijuana can be administered in liquid form for seizures, but you might ask your doctor about taking it recreationally as well.


While marijuana makes some people who use too much too often paranoid, it actually has a relaxing effect on many more, especially those who suffer from chronic anxiety. Marijuana can also make it easier for you to sleep if you suffer from insomnia as a complication of anxiety, or even if it’s a separate issue entirely.

Visit Herban Underground’s discrete Denver location for more help deciding how much marijuana to ingest for a chronic condition. Marijuana should never be the only treatment you use to alleviate pain and discomfort, unless you’ve already been to a doctor and she’s recommended it as the best course. However, it can be a better alternative to chemical-laden traditional pain relief and treatment options.

The Best Ways to Maintain a Healthy Bodyweight

For many people, maintaining a healthy bodyweight is easier said than done. As we grow older, our metabolism slows down, and eating whatever we want begins to have consequences. People who are used to having lightning-fast metabolisms often have trouble coping with this change in the way their bodies process food. Fortunately, there are a number of simple steps you can take to maintain a healthy bodyweight for many years to come.

Find a Diet that Works

Keeping your weight at manageable levels requires a two-tiered approach. Not only is regular exercise an absolute must, it’s also imperative that you watch what you eat. To this end, an effective diet can prove invaluable. Cutting certain foods out of your life can have far-reaching benefits and produce prompt results. When searching for a diet that suits you needs, make sure to give the HGC Diet a try. Unlike fad diets that promise immediate results, HGC produces realistic results within realistic timeframes. Donna Mae, one of HGC’s biggest success stories, was able to lose 60 lbs in a period of four months. In addition, Donna’s husband, whose weight gave way to heart problems, was also able to slim down with the help of HGC. To learn more about Donna’s story, read her inspiring tale “How the HCG Diet Saved Our Lives.”

Stick to a Workout Routine

When some people think of exercise, they picture intensive strength training and running marathons. However, keeping your weight down doesn’t have to entail sweating it out on a daily basis. Half an hour of light exercise per day – coupled with a proper diet – should be enough to give you a comfortably slim waistline. Cardio, stretches, aerobics and light weight-lifting are highly conducive to a healthy bodyweight.

Eat Three Meals a Day

Some people believe that skipping meals is an effective way to lose weight, but this is a woefully misguided assumption. While this may lead to short-term weight loss, it will ultimately serve to slow your metabolism. For this reason, most dieticians recommend that people eat three balanced meals a day and keep snacking to a minimum. This ensures that your metabolism is consistently operating at a healthy speed.

There are countlessbenefits synonymous with a healthy bodyweight. With a little bit of willpower and persistence and a strong willingness to change, keeping your weight down doesn’t have to be an arduous chore. Sticking to an effective diet and exercise regimen and eating three balanced meals a day can go a long way in maintaining a trim waistline.

Why you have to choose Safety products Louisville?

Safety product is the important thing that you have to own when you are working. So, it is so necessary for you to make sure that you wear the best safety product from your head to toe. Then, in order to make it easier for you, it is so much recommended for you to get the safety products and services from the safety products Louisville. But, what is actually the reason why you have to choose the safety products in Louisville? Let’s find out the reason below.

Well, here are some great things that can be the reasons why you have to choose the safety products in Louisville instead of the others, such as: The first reason is that the safety products in Louisville can offer you the complete personal safety equipment which can be ranging from protective eyewear to the hard hats. All of the safety equipment will be so suitable for keeping your employees always safe what they do their job. However, you can choose the right safety equipment that can suit your requirement the most. Second, there are so many safety products providers in Louisville that can offer you the first aid supplies and first aid cabinets as well.So then, you will have a great option of first aid stuff for your employees. So, if there is something unexpected happens to your employees, it will never be a problem because you have already had the best first aid stuff. Afterward, the safety products providers in Louisville are also available online. So then, you will be able to access them anywhere and anytime easily as long as you have the internet connection.

Furthermore, all of the reasons can actually be the great advantages that will definitely be able to excite you in the best way. So, in the end, getting the safety products in Louisville will never be a bad idea for you to do.

The Great Benefits of Platelet Rich Plasma

Platelet Rich Plasma (PRP) is a revolutionary treatment that you can apply to cure the chronic musculoskeletal injuries. This particular treatment uses the bioactive proteins to initiate and accelerate the improvement of your injury recovery. So then, you can get better from your injury in the shorter time only. Besides, there are some other great benefits you can get from applying this injury treatment. You better keep reading below in order to know what they are.

Well, here are some great benefits offered by the Platelet Rich Plasma that you will like for sure, which are: First of all, the PRP treatment will be able to give you the notable improvement while you are recovering your injury. So then, you do not need to do aggressive treatments such as a deep and intensive surgery and any long term medications. In other words, this treatment will help you to repair the tissue, regenerate the bone, and heal the woundin the best way. Second, the PRP treatment will work the best to cure various awful sport injuries especially on the ligament, tendon, and joint. So, in case you often get injured while doing a sport activity, this great treatment is actually so much recommended for you to apply. Afterward, the PRP treatment will be offering you the amazing return of function and permanent relief feeling as well. This specific fact has been proven by some trustworthy studies which stated that 80% to 85% PRP treatments have ever done can make the pain go and never come back.

Additionally, in case you want to get the best PRP treatment, it is actually so much recommended for you to choose the PRP Delray Beach. The PRP in Delray Beach will be offering you the best services that are done by the professional experts. So then, you will find that this treatment will give you the remarkable result and its great benefits.