Are you feeling tired most of the time? Those instant cups of coffee may not be the culprit. It turns out that caffeine is the least of your worries.
Excessive consumption of coffee, sugar and alcohol, paired with chronic stress, causes an overgrowth in the natural bacteria, known as Candida albicans, in the linings of the intestinal tract. Eating non-organic meat which contains antibiotics adds to the damage. As we continually consume these kinds of food, we unwittingly put the growth of the Candida out of balance. This imbalance can cause problems in a certain system of the body, an organ, a gland or all four areas. The symptoms include fatigue, digestion problems, depression or anxiety, brain fog, intense sugar cravings, nail fungus, excess mucus and persistent allergies. A Candida cleanse can eliminate these symptoms.
The best Candida cleanse is to starve the overgrowth with a specific diet and a careful combination of supplements. The diet consists of eliminating non-organic meat and consuming healthy animal proteins instead. Non-starchy vegetables and healthy fats like avocado, coconut oil and butter should also be included in the list. Complex carbohydrates like gluten-free grains are allowed, but they should be minimized. Fermented food and drinks, white flour, yeast, sugar, and gluten should be completely eliminated from the diet to hinder the growth of this prolific bacteria.
Supplements are the tools that aid in flushing the Candida out of the system. Careful research has lead to these three specific supplements. First is food-grade diatomaceous earth, which acts as razor blades to the exoskeletons of the bacteria. Second, bentonite clay taken with a lot of water flushes the shells out of the body. Third, antifungals such as grapefruit seed extract and oregano oil kill the Candida.
Diet and supplements can get control of excessive Candida growth and flush the bacteria from the digestive system to provide relief from fatigue and new stores of energy.