Change Your Lifestyle for Better Sexual Performance

Men become impotent for a variety of reasons such as obesity, diabetes, alcohol addiction, drugs, smoking, stress from the workplace and relationship problems.

There are a number of great medications for sexual dysfunction and impotence in men such as Viagra, Cialis and Kamagra. There are non-invasive options such as acupressure, herbal medicine, hypnosis and other alternative treatments.

The best way to treat impotence, however, is to change your lifestyle habits. Any medication that you take to improve your sexual performance would work only as long as you follow the right lifestyle habits.

Let’s look at some of the changes that you will need to make to your lifestyle to improve your sexual performance.

Start Exercising!

Of the lifestyle changes that can improve your sexual performance, exercise is perhaps the most important. Exercise works on so many levels to prevent erectile dysfunction and even to reverse it. Working in the gym or going on a run improves the blood flow considerably.  It increases the nitric oxide in blood vessels, which ensures that more blood flows into the penis during a sexual activity – which is how Viagra works. Exercise also boosts the production of testosterone, which is so important for the male sex drive.

Eat Good, Wholesome Meals

The foods that you eat make all the difference to your performance in bed. It is important that you should have good, wholesome meals that are rich in whole grains, vegetables, red meat, fish, and lots of fruits. A healthy diet is good for your physique and helps you lose weight faster. Men with 32-inch waists are less likely to suffer from erectile dysfunction as those with a 40-inch waist. Obesity is one of the biggest causes of sexual dysfunction in men and loss of sex drive. So fighting obesity should be very high on your list of priorities.

Get 7 to 8 Hours of Sleep

There was a study published in the magazine, Brain Research, in 2011 that found that sleep had a huge impact on testosterone levels in men. Lack of sleep is associated with lower concentrations of sex hormones, which leads to sexual problems in men. Following the right sleeping patterns and getting at least 8 to 9 hours of sleep can make all the difference to the hormonal balance in the body. It is very important that you should stick to the right sleep schedule as that’s the best solution to erectile dysfunction.

Stop Smoking

Smoking is one of the worst habits anyone can have. Smoking causes vascular disease, which affects the blood supply to the penis. This results in the blockage of the arteries. Smoking damages several blood vessels and this has a very negative impact on your sexual performance and is one of the leading causes of impotence in men. So, quit smoking now. Nothing good can come out of this very negative habit. Ask your doctor to give you a prescription to make it easier for you to quit smoking.

Avoid Alcohol As Much As Possible

Alcohol addiction is one of the leading causes of sexual impotence in men. Alcohol is a depressant. It depresses your sex drive and causes both short-term and long-term damage to your sexual function. The central nervous system of the body releases nitric oxide, which is an important chemical that allows you to maintain an erection. When there is a shortage of nitric oxide produced by the body, this usually results in erectile dysfunction. Taking too many alcoholic drinks on a sustained basis affects the nervous system’s production of nitric oxide. This is one of the leading causes of sexual dysfunction in men.

Watch Your Medication

Avoid taking too many medications. For example, medications that are given for anxiety and depression are known to destroy the male sex drive. They make a man lose interest in sex. It is the same with medications that are given for diabetes. Of course, if the condition of your health is such that you have no choice but to take these medications, you have no choice but to take them. But do talk to your doctor about them and cut out the medications that you don’t really need.

These are some of the simple changes to your lifestyle that you should consider making to improve your performance in bed. Also, be sure to take the right pills such as Cialis, Viagra or Kamagra to treat erectile dysfunction.