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All You Ought to Know about Depression

What is depression? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. However, these signs must persist for weeks or even months for them to be classified as the depression. Depression changes the person behavior almost completely in negative ways. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.

People affected by depression could become disabled if not treated. Experts says that more women than men are affected by depression. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. Family history of depression is important to consider when looking at the factors that cause depression. When a person is bereaved they might also become depressed. Even when one is not able to cope with traumas, this could lead to cases of depression.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

People with depression need to be handled with care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed people needs to go through talking therapies. Depression could be tackled when the depressed people are provided with practical solutions to their problems. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Drugs are also useful in the treatment of depression. Depression requires being tackled by professionals if it is at the advanced stage. Aerobic exercises could be used to treat mild depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

If you notice the signs discussed above, you should visit a health specialist. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Your health is important, so you need to ensure both physical and mental health.