Anxiety

Anxiety Problem

anxfwgAnxiety is a stress and tension condition which is bad for health. One can describe anxiety as a rush of panic in the victim’s mind which is usually bad to the health. Anxiety is an extreme form of stress and panic attack. Often, panic attacks and anxiety are seen as the same. It is a disorder in which the person suffers from frequent bouts of anxiety and takes stress for even the trivial of things. This can seriously affect the health, as the heart speeds up erratically during an anxiety and breathing becomes difficult. Long periods of anxiety can work against your good health and hamper immunity against diseases.

The best way a person can stop and control an anxiety is to keep watching on his or her anxiety condition. Most people have a fantastic self-control on anxiety which they remind themselves every time they feel something remotely like stress. The major reason of anxiety is not being able to carry out specific tasks, worry about future events or think of some uncertain scenarios. People who have frequent anxiety should immediately consult a professional and take medical treatment to control the anxiety condition. Besides, depression and stress controlling medicines should be taken only under the prescription of a professional. The amount prescribed medication must be controlled or be followed properly so that it will not end up as overdose.

The cure for anxiety is not difficult to be followed. You just need to have self-confidence so that you will be able to do it. First of all you need to realize that all these attacks are not happening because there is something wrong with your body. It is completely in your hands to defeat them and do away with them for good. When you feel like you are on the edge of an anxiety, just let go of whatever you were thinking at that point of time and try to be relaxed. At that moment, you may notice that your shoulder and hand muscles are clenched and tight. What you have to do is to loosen and relaxed your muscles and let them stay limp.

Another way to curb the anxiety is to breathe in fresh air. It has been found that alteration in breathing increases intake of oxygen and allows the brain to be relaxed and calm. Once you are able to take deep breaths and let your mind go blank, the anxiety condition would start to recover. In the long run, anxiety treatment may include proper exercises which help in the proper blood circulation and the proper functioning of all the hormones in the body. A simple walk in the park or by the river or at the beach can do wonders for your mood and anxiety level. Treatment for anxiety can be done without the help of medication as well. You must have heard in fitness magazines that caffeine in tea and coffee is bad for health, but did you know it also contributes to increasing your anxiety levels? Caffeine should be substituted by chamomile, which is healthier and works more for de-stressing. Natural treatment without any medication is the best and effective way to cure anxiety if the person is at the beginning level of anxiety.

Copyright (c) 2012 Alex Yew

 

Anxiety and Depression

Feeling anxious is a natural and perfectly normal response to stressful situations or events like a driving test, job interview or medical examination. It is part of the body’s fight or flight reflex so helps us to cope with any perceived threat or danger.

Some symptoms associated with anxiety include:

Rapid heartbeat
Tightness in the chest
Breathlessness
Diarrhoea
Dry mouth
Frequent urination
Sweating
Light headedness
Difficulty swallowing

In some people, and nobody really knows exactly why, attacks of anxiety can become prolonged, happen repeatedly, and are severe enough to interfere with their ability to carry out normal routines and activities. If this is the case then they may be diagnosed as suffering from an anxiety disorder.

Anxiety Disorders

Along with the physical symptoms of anxiety, the individual can feel irritable, unable to concentrate or focus, not in control of their actions and could feel they are losing it or going completely mad. There are several different types of anxiety disorders.

Generalised Anxiety Disorder  the person feels anxious, nervous or keyed up a lot of the time, often about minor stresses at work or at home or perhaps without even knowing why they are feeling anxious.

Post Traumatic Stress Disorder  a variety of symptoms can follow a severe or life threatening trauma including a lot of anxiety, recurrent and distressing memories, thoughts, images, or feelings associated with the trauma that interferes with normal daily life

Obsessive Compulsive Disorder  Recurrent thoughts and urges (obsessions) that result in repetitive thoughts or actions (compulsions) in order to relieve the anxiety brought on by the obsessions. For example, obsession about dirt evokes a compulsion to repeatedly wash hands

Phobia  an extreme fear of something that is not in proportion to the reality to the extent that even thinking about it can evoke anxiety and panic, for example, fear of experiencing an embarrassing or awkward situation from which there is no escape, or fear of leaving a safe place (agoraphobia) may prevent someone leaving the house

Panic Disorder  Recurrent panic attacks with a severe attack of anxiety and fear that happens without warning and for no apparent reason

According to the National Institute for Clinical Excellence (NICE), 5% of the population in the UK have Generalised Anxiety Disorder and 1% suffer from Panic Disorder. It is important to get an accurate diagnosis in order to get the appropriate treatment as anxiety can also be a symptom of other conditions including an underlying illness or substance abuse, and anxiety will often accompany some form of depression.

Depression

Feeling a bit low or down in the dumps from time to time is quite normal, but if the symptoms don’t go away after a couple of weeks and are affecting your normal routines, then it is possible that you are suffering from depression. Around 10% of the population in the UK suffer from depression at any one time.

Some symptoms associated with depression include:

Feeling tired and lethargic for most of the time
Persistent low moods and sadness, a feeling of despondency
Sleep disturbances, either inability to sleep or sleeping too much
A pessimistic outlook on life
Feeling anxious and nervous
Feelings of worthlessness or guilt
Frightening and irrational thoughts
Loss of pleasure in activities and lack of interest in sex
Avoidance of social contact and social situations
Loss of appetite or an increased appetite and associated weight loss or weight gain
Emotional outbursts for no apparent reason
Irritability

Depression can affect anyone at any time but some people are more at risk than others, for example, the long term sick and unemployed, the socially isolated, those in prison, anyone with a previous history of depression themselves or in their family or anyone battling with drug or alcohol addiction. Life changing events can sometimes precipitate an episode of depression, for example, redundancy, divorce, physical illness and disability or bereavement.

Sometimes people will seek help from their GP with symptoms of both anxiety and depression.

Mixed Anxiety and Depression

According to government statistics, in the year 2000 only 2.8% of the population suffered from depression without any symptoms of anxiety whereas just over 9% of adults in Britain were suffering from mixed anxiety and depression and this figure had increased from previous years suggesting that the numbers are growing. No one knows exactly what causes either anxiety or depression because there is no single cause; however, there are certain factors that appear to contribute to both anxiety and depressive disorders and these include the possibility of chemical imbalances in the brain, a genetic tendency, personality and personal life experiences or a combination of these factors. Treatment will usually consist of a mixed approach involving medication and psychotherapy techniques such as cognitive behavioural therapy.

Anxiety – What is It

Anxiety has been defined as “apprehension, tension or uneasiness that stems from the anticipation of a danger, whose source is largely unknown.” We all experience this uneasiness in varying degrees. You may feel anxious before making a speech in front of a group of people. Or you feel its pangs before a test or an interview. It is often a normal response to certain life situations. It’s your mind’s way of saying, “I’m nervous. I hope I do well!”

But occasionally this uneasiness can be incapacitating preventing you from leading a happy and healthy life. How do you know when its gotten to a problematic level? Well, first, anxiety begins affecting your life in very real and tangible ways. Perhaps you stop taking part in certain social events. Or your job performance becomes affected. Or you begin suffering from anxiety attacks.

“I found myself staying at home more and more. Social events were just too much. It didn’t matter if they were small or big, I’d just feel so claustrophobic. I could barely breathe, let alone hold a conversation. One work party, I found myself standing outside in the cold most of the time. It eventually became easier just to say no and stay at home.” – Elizabeth, 38

Secondly, you feel powerless in the face of your ever-growing anxiety. It seems to feed upon itself, causing more anxiety symptoms. This powerlessness can often lead to depression or physical difficulties.

Left untreated, condition can worsen, leading to an increasingly sheltered, fear-based existence that affects family, friendships, careers and simply, your ability to enjoy your life. Anxiety can also affect every level of your being. It has physiological, behavioral and psychological elements. It’s certainly not just “in your mind” but affects your breathing, your blood pressure, your very being. Hence why anxiety attacks are very real and can occasionally land a sufferer in the emergency room.

So what is the difference between fear and anxiety? Simply put, fear is usually directed at a concrete external situation or object. You may “fear” an upcoming meeting with your boss or even a doctor’s appointment.

Anxiety is more of an internal process and is often vague in its cause. You can’t often specify what you’re anxious about. It’s as if you’re strongly responding to a dangerous situation – but unsure of what that situation is!

While this uneasiness can often feel hazy and strange, the analysis of today has become quite exact. The more you understand about the causes of anxiety, symptoms of anxiety and the treatments for anxiety, the more concrete the solutions become.

Demystifying this condition is the equivalent of looking at the monster in the closet. No longer will it cause sleepless nights and bad dreams. You begin to realize anxiety, like that monster, isn’t as terrifying as you’d feared. To learn more about anxiety and anxiety disorders, please visit http://www.endanxietyforever.com