What To Know Before Buying Nootropic Supplements
Oftentimes, it is said that humans are only using 10 percent of their brains. There are countless of movies that have used this common concept in transforming ordinary characters to amazing and super-smart individuals who can solve complex math equations, learn new languages easily and even control people with their minds. And even if people are making use of 10 percent of their brain as unfounded myth, there are evidences that the nootropic class of supplements can improve one or several aspects of the mental function.
On the other hand, if you do take nootropic supplement, this doesn’t mean that you will get extraordinary and supernatural mental abilities. At their best, nootropics are able to help you to enhance working your memory, attention and motivation and thereby, making you to look smarter. With this being said, there is little evidence that they can boost your IQ or event urn you to some sort of a mastermind overnight.
Being sold as supplements, drugs or foods, there are several types of nootropic drugs that may have cognitive benefits such as racetams, nutraceuticals and stimulants. Scientific research on drugs in these groups are ranging from non existent to comprehensive.
Stimulants – one of the studied group of smart drugs and at the same time, used mainly to treat patients with motor function and/or cognitive problems that stern from various disorders similar to Alzheimer’s disease and ADHD. Medical reviews found that several stimulants can improve mental cognition in general population but, at low concentrations or doses only.
There are some drugs that have proven to be very effective in increasing alertness, cognitive control as well as working memory, especially to those who have issues in concentrating for long period of time whether you believe it or not.
Nutraceuticals – this is defined as any food stuff such as mineral, herb, vitamin and the likes and believed to provide medical or health benefit. Whether you believe it or not, nutraceuticals are so common in Hindu medicines and traditional Chinese. Common cognitive benefit of this drug class is memory enhancement which consist both the accuracy and speed of recall. When used for extended period of time, these types of supplements work effectively.
Well at the moment, two of the most used nutraceuticals are Gingko biloba and panax ginseng. Both of these dietary supplements are sold widely as memory enhancers although different feedbacks have come to different conclusions on supposed benefits.
Racetams – most of the time, this is sold as OTC cognitive enhancers, drugs that are in this family have huge range of applications. Its peak benefits on the other hand may not be felt for several weeks after taking it, so you need to wait.